I’m aware of the fact that eating junk food, drinking soda and consuming too much sugar devastates my body in a long-term perspective.
Internet can be a really distracting medium. Ads, banners or notifications. All of them trying to catch your attention and make you act accordingly.
I believe that regardless of what you want to improve in your life, there are some key elements that you need to cover in order to proceed on more complex goals.
Eating for entertainment is something I still struggle with, but I have learned a lot about the causes and dealing with it the right way. In a world where food is advertised in a every corner and became an inseparable part of entertainment it’s no wonders we tend to eat for fun.
Organizing your day is a worthwhile skill to learn and master. If you tend to do everything spontaneously and are not satisfied with the outcomes at the end of each day, it’s time to develop a daily schedule.